There has been such focus in recent weeks on the mental heath and well-being of children as they have begun/returned or transitioned to new schools. So we have decided it would be beneficial to focus this week on the mental health of parents/carers/guardians.
It is equally as important that parents make sure that they’re taking care of themselves and their own mental health, as well as for the health of their children. We know that the cost of living crisis, rising food bills, cost of childcare crisis, and the onset of more autumnal weather/darkening mornings and afternoons all contribute to making things difficult for parents currently- we know this. But still, it is incredibly important that parents take the time to protect and promote their own positive mental health. But how?
Just like everyone else, parents need regular self-care time and TLC. Whether it’s a walk, a bath, reading a book, it is so important to take the time to do something for yourself, by yourself, often/at least once a week.
If you are facing money worries, the best thing to do is face them head on. So many people are struggling financially right now- there is absolutely no harm, and no shame in reaching out and asking for help if you need it. Should you find yourself in any doubt of where to start, the best place to go is your local Citizen’s Advice Bureau- you can find and access their services here:
If food, or a lack thereof, is a cause of stress and worry for you, then reach out to your local foodbank. There are lots of vouchers, schemes and help available currently for struggling families- no parent should have to skip a meal, or worry about where the next one is coming from. The percentage of people relying on foodbanks since 2010 has risen by 500%- you’re not alone if this is a service you need to access. Also, contact your child’s school, many schools can offer food parcels, and/pr alternative food provision services.
There are many ways to decrease stress, yet the best one remains simple: talking. It is undeniably useful to talk it out. MIND is a great charity that can make it easier. You can contact them and make arrangements to engage with their services here.
If you are struggling with your mental health at the moment, please know that you are not alone. The best (but yes, the hardest) way to make things better is to seek help and speak out. It is absolutely ok to not be ok, just so long as you’re doing something about it.
Be kind to yourself, love yourself, and know that things will get better.